Is Store Rotisserie Chicken Healthy? A Nutrition Expert's Perspective

Learn about store rotisserie chicken nutrition from a nutrition expert's perspective. Find out which store brands contain excessive sodium and which are healthier options.

Is Store Rotisserie Chicken Healthy? A Nutrition Expert's Perspective

Cooking meals at home is a great way to ensure you know exactly what ingredients are included in your dish. Roasted chicken is generally a healthy option, but some store brands contain an excessive amount of sodium. Recently, nutrition experts from Consumer Reports evaluated the nutritional information and ingredients of 16 roast chickens from seven well-known supermarkets. They found that Mark Seasoned Rotisserie Chicken, a member of Sam's Club, was one of the saltiest options with 550 milligrams of sodium per 3-ounce serving - nine times more than a salt-free roast chicken. Roasted chickens from BJ's Wholesale Club (Perdue roast chicken), Boston Market, Publix (Deli Original), Safeway (Signature Café Traditional), Stop & Shop (Nature's Promise and “honey”), Walmart (traditional) and Wegmans (natural non-organic) have less sodium, between 170 and 368 mg.

According to Food and Drug Administration food labeling regulations, hot roasted chickens don't need to have this information on the package, but stores with 20 or more locations should have the information available to consumers. Organic chickens are raised without antibiotics and are fed certified organic feed. They are also given living conditions that allow them to engage in their natural behaviors, such as access to open air, shade, shelter, cleanliness, water and direct sunlight. Buying a roast chicken from the grocery store is a great way to feed your family healthier options. This popular item is popular among all ages, incomes and regions.

Denise Eshlerman
Denise Eshlerman

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