Drinking bone broth can be beneficial for a variety of reasons, from promoting joint comfort and mobility to supporting healthy bowel function and a healthy immune system. It is one of the best sources of collagen protein, as well as other compounds that help joints, such as glycine and arginine. Bone broth is also rich in minerals derived from the bones and tissues of many types of animals. Research has highlighted that GAGs, which are found in bone broth, help to restore the intestinal lining and promote digestive health.
Studies have also shown that chondroitin supplementation supports a healthy response to inflammation, as well as cardiovascular health, bone health, skin health and healthy cholesterol levels. Bone broth is often included in dietary regimens such as the GAPS diet, which aims to support gut health. It is also packed with nutrients that can offer a variety of potential health benefits. Collagen is the main source of protein found in bones, tendons and ligaments, so drinking broth provides amino acids that can help joint health.
When added sodium levels are kept low, bone broth contains an ideal balance of sodium and potassium to support cellular health and efficiency and prevent electrolyte imbalance. If you're looking to take advantage of the benefits of bone broth but prefer a product that can't be stored, that's easy to use and that's low in sodium, you may prefer a powdered bone broth supplement. The amount of bone broth you should try to drink each day can vary widely, depending on your nutritional needs and health goals. However, it is important to note that it can only be safely stored in the refrigerator for up to 5 days.