Bone broth is a nutrient-rich food that has been gaining popularity in recent years due to its many health benefits. It is packed with minerals that help build and strengthen bones, as well as vitamins, amino acids, and essential fatty acids. Swanson's chicken bone broth is the best choice in their range, as it contains 8 grams of protein and 35 calories per cup, with a reasonable amount of 350 milligrams of sodium. Tomato paste is also included in the ingredients list, likely to add umami flavor.
Bone broth is rich in glycine and arginine, which have anti-inflammatory properties. These are important for maintaining healthy circulation, bone density, nerve signaling functions, heart health and digestive health. USDA's gluten-free organic broth is made from free-range chicken bones, so you can be sure you're getting the highest quality nutrition. Preparing bone broth at home takes around an hour, and it may be cheaper to buy it in bulk and store it in the pantry or freezer if you drink it daily.
Bone broth has acquired superfood status due to its nutrient profile that benefits all types of health ailments, from chronic digestive diseases to autoimmune diseases. Glass jars are the best option for storing bone broth as they have no environmental impact when recycled properly. With all these benefits in mind, let's explore what makes bone broth so extraordinary and how it can improve your health.
