The advantage of cooking meals at home is that you can control what ingredients are included in the dish. While roasted chicken is generally healthy, there are some store brands that actually contain the sodium in poultry. Consumer Reports' nutrition experts recently evaluated the nutritional information and ingredients of 16 roast chickens found in seven well-known supermarkets. They discovered that Mark Seasoned Rotisserie Chicken, a member of Sam's Club, was one of the saltiest options of all stores.
With 550 milligrams of sodium per 3-ounce serving, experts point out that this bird contains approximately nine times more sodium than a salt-free roast chicken. Roasted chickens from BJ's Wholesale Club (Perdue roast chicken), Boston Market, Publix (Deli Original), Safeway (Signature Café Traditional), Stop %26 Shop (Nature's Promise and “honey”), Walmart (traditional) and Wegmans (natural non-organic) have less sodium, between 170 and 368 mg. She says this pillar of the grocery store is more popular among younger shoppers, but it's a great seller across all ages, incomes, and regions. Consumer Reports evaluated the nutritional information and ingredients of basic roast chickens from seven grocery stores and grocery clubs.
According to Food and Drug Administration food labeling regulations, hot roasted chickens don't need to have this information on the package, but stores with 20 or more locations should have the information available to consumers. If you have already bought the poultry and notice that it is undercooked, it is better to be safe than sorry and take it to the store so that it is properly cooked. You're trying to feed your family healthier options, so instead of opting for self-service, go to the grocery store and buy a roast chicken. Consumer Reports evaluated the nutritional information and ingredients of roasted chickens from seven grocery stores and warehouse clubs.
