Hummus is a popular snack for those looking for a healthy and savory treat. Made from chickpeas, olive oil, sesame seed paste, and lemon, it is packed with essential amino acids, vitamins, minerals, and healthy fats. However, many store-bought brands contain unhealthy oils, additives, and high levels of sodium. To make sure you're getting the healthiest option available, here are five tips to consider when buying store-bought hummus.
1.Check the Ingredients
The first step to finding a healthy hummus is to check the ingredients list.
Look for brands that use natural ingredients like chickpeas, olive oil, tahini, garlic, and lemon juice. Avoid brands that contain artificial flavors or preservatives. Additionally, check the sodium content - some brands can contain up to 400mg of sodium per serving.
2.Choose Organic
Organic hummus is a great option if you want to avoid pesticides and other chemicals. Organic hummus is made with organic ingredients and is free from artificial additives and preservatives.
3.Look for Low-Fat Options
Many store-bought hummus brands contain high levels of fat.
To reduce your fat intake, look for low-fat or fat-free options. These are usually made with reduced-fat ingredients like low-fat yogurt or reduced-fat tahini.
4.Try Homemade
If you have the time and resources, making your own hummus at home is a great way to ensure you're getting a healthy snack. You can control the ingredients and make sure you're using only natural and healthy ingredients.
5.Look for Healthier Brands
There are many brands of hummus available in the supermarket that are made with natural ingredients and are low in sodium and fat. Look for brands like Tribe Hummus or Sabra Hummus that are made with natural ingredients and are low in sodium and fat. Hummus is a great snack option if you're looking for something healthy and savory.
However, it's important to be mindful of what you're buying when it comes to store-bought hummus. By following these five tips, you can make sure you're getting the healthiest option available.
