However, like most packaged foods, once they began to be processed and archived, many brands began to turn it into a food not so good for the body. Many hummus tubs in the supermarket now contain unhealthy oils, tons of sodium, and additives such as artificial flavors. Hummus is a favorite for anyone looking for a healthy, savory snack to get through the day. The sauce, which is made with chickpeas, olive oil, sesame seed paste and lemon, is very nutritious with healthy fats, essential amino acids, vitamins and minerals.
You can also use dried chickpeas after soaking and cooking them, or try frozen green chickpeas (whose color is simply because they were harvested earlier) from the frozen produce section of the supermarket. While hummus is generally a very healthy food option, if you're buying hummus at the grocery store, there are a few things to consider to make sure you're buying the healthiest option available. For those weeks when turning on the food processor just isn't an option, look for these five healthiest brands of hummus at the grocery store. The problem is that many brands of hummus sold in the supermarket are full of sodium and artificial additives.
However, you should be careful when buying store-bought hummus - here we'll tell you exactly what to look for.