Bone broth is a traditional food that has been used for thousands of years to promote health and wellness. It is rich in minerals that help build and strengthen bones, as well as vitamins, amino acids, and essential fatty acids. When added sodium levels are kept low, bone broth contains an ideal balance of sodium and potassium to support cellular health and efficiency and prevent electrolyte imbalance. Bone broth is one of the most beneficial foods for restoring gut health and therefore supports immune system function and a healthy response to inflammation.
Research highlights that GAGs, or glycosaminoglycans, help digestive health by helping to restore the intestinal lining. In addition to its gut-healing properties, bone broth helps support the loss of cartilage health, acting as an alternative to expensive glucosamine supplements. It also contains many important nutrients, some of which are known to have incredible health benefits. To make bone broth, a long and slow process is required to allow bones and connective tissue to fully release their nutrients.
This gives you a delightfully rich bone broth that is full of collagen, a protein matrix that supports bone, joint, intestinal and skin health while supporting optimal regulation of blood sugar. From buying ingredients to preparing bone broth and storing a batch of bone broth, it takes an hour or more. For those who don't have the time or space to make their own homemade bone broth, store-bought containers are recyclable (which still requires 26% of energy resources) and have no environmental impact. Overall, store-bought bone broth is an incredibly healthy food that can be enjoyed in many different forms.
It is packed with minerals, vitamins, amino acids, essential fatty acids, GAGs, collagen, and other important nutrients that can help support your overall health.