Bone broth is rich in minerals that help build and strengthen bones. It also contains many other healthy nutrients, such as vitamins, amino acids and essential fatty acids. Using too few bones produces a weak, boring broth that offers little nutrition compared to its competitors. When added sodium levels are kept low, bone broth contains an ideal balance of sodium and potassium to support cellular health and efficiency and prevent electrolyte imbalance.
Bone broth is one of the most beneficial foods for restoring gut health and therefore supports immune system function and a healthy response to inflammation. Research highlights that GAGs help digestive health by helping to restore the intestinal lining. When I work with my nutritional therapy clients, I try to get them to make their own homemade bone broth. For those of you who wanted more space in your freezer or refrigerator to store these bone broth jars, or wanted to be able to keep them in the freezer for more than 12 months.
Bone broth helps support the loss of cartilage health, acting as an alternative to expensive glucosamine supplements. In addition, despite claims that store-bought containers are recyclable (which, unfortunately, still requires 26% of energy resources to do so), IF everyone obediently recycles containers, glass jars have no environmental impact. Bone broth contains many important nutrients, some of which are known to have incredible health benefits. For thousands of years, there have been traditional foods, such as fermented vegetables and cultivated dairy products, that have been touted for their health benefits, but one common healing food that is now recognized for its incredible health benefits is bone broth.
This long and slow process allows bones and connective tissue to fully release their nutrients, giving you a delightfully rich bone broth that is full of collagen, a protein matrix that supports bone, joint, intestinal and skin health while supporting optimal regulation of blood sugar. To make it even better, there are many different types of bone broths (chicken, veal, fish, powder, and more) you can prepare, all of which bring new health benefits from bone broth. They are important for maintaining healthy circulation, bone density, nerve signaling functions, heart health and digestive health. From buying ingredients to preparing bone broth and storing a batch of bone broth, let's say conservatively that it takes an hour.
